Making oven roasted tomatoes is quick and easy and should be done while slicing and cooking the chicken. Otherwise use well drained Muir Glenn fire roasted tomatoes no salt added.Preheat the oven to 450 degrees F.
Place sliced tomatoes on a baking sheet with a rim and tin foil covered bottom. Spread the tomatoes in one single layer, spritz with olive oil cooking spray and sprinkle lightly with Mrs. Dash Original Table Blend.
Roast in oven for 30 to 35 minutes until the tomatoes have mostly dried and some crispy edges or, to your desired doness.
Remainder of Cajun Chicken recipe
Cut each chicken breast in half lengthwise, then into thirds, so you have six cutlets. Sprinkle them with a mixture of Mrs. Dash Original blend, pepper, garlic powder, and 1/2 teaspoon of Cajun seasoning. Pat them down with a sprinkle of flour.
Pre-heat a large skillet over medium-high heat, and then add butter and oil. After coating the bottom, add the chicken. Cook for 4-5 min per side until it's nice and golden. Remove chicken to a plate and set aside.
Add and sauté onions for 3-4 minutes. (Add a touch of butter or oil if need be.) Add the minced garlic and roasted tomatoes for another 2 minutes.
Add chicken broth to the pan, bring to a light boil for about 30 seconds and scrape any bits from bottom of pan.
Reduce the heat to medium and stir in the cream and remaining 1 tablespoon of low sodium Cajun seasoning.
Add the chicken back into the pan covering with sauce. Simmer for about 5 minutes or so, until the sauce has thickened a bit and chicken is cooked through.
Sprinkle the optional shredded Parmesan cheese over top or stir it into the sauce. Taste and season with more Cajun seasoning if desired and serve hot.
Notes
I could not find an accurate Parmesan cheese to put in the nutrition calculator that was below 85mg, so the actual value is about 40mg less than shown in the nutrition label.There's a healthy dose of Cajun seasoning in this recipe. I recommend using my Low Sodium Cajun Seasoning recipe but you could also use Tony Chachere's No Salt Creole Seasoning.For more sauce add more 1/4 cup each cream and broth and season to taste.