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RECIPES FOR LOW SODIUM MEALS & DIETs

Adjusting to a low sodium diet may seem daunting, but it doesn’t have to mean dull meals. By using the right ingredients and cooking techniques, you can still enjoy flavorful meals with family and friends and remain within your sodium limits and goals.

You’ll know you’ve made it when even a regular chip tastes so overly salty it is nearly inedible!

Chili in clear glass bowl with sliced jalapenos and blue tortilla chips.

Featured Recipe

Low Sodium White Chicken Chili

The first time I tried white chicken chili, I was a little confused. My brain was expecting regular chili—you know, the red kind with beef and kidney beans.

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Author Bill and dog Ash profile image

Hello, I’m Bill

Welcome! After my stroke, I began preparing low-sodium and reduced-fat meals. These tasty, easily prepared meals can help you change to a low-sodium diet for a healthier life. 

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Link to Just Chicken recipes category.