RECIPES FOR LOW SODIUM MEALS & DIETs
Adjusting to a low sodium diet may seem daunting, but it doesn’t have to mean dull meals. By using the right ingredients and cooking techniques, you can still enjoy flavorful meals with family and friends and remain within your sodium limits and goals.
You’ll know you’ve made it when even a regular chip tastes so overly salty it is nearly inedible!

Featured Recipe
Low Sodium White Chicken Chili
The first time I tried white chicken chili, I was a little confused. My brain was expecting regular chili—you know, the red kind with beef and kidney beans.