Low Sodium Chunky Salsa
This low sodium salsa recipe is bursting with fresh authentic salsa flavor. It’s so easy to make and takes only 10 minutes.
Ingredients
- 1 can 15oz diced fire-roasted tomatoes, Muir Glen no salt added recommended
- 1 can 10oz Ro*Tel diced tomatoes and green chilies, no salt added
- 4-5 clove garlic (roughly chopped (1 ½ Tbsp preminced))
- 1/2 cup roughly chopped white onion
- 1/4 cup dried or fresh cilantro leaves
- 1 tsp cumin
- 1/2 medium jalapeño (seeds and ribs removed, and roughly chopped)
- 1 poblano pepper or green pepper
- 1 tablespoon lime juice (more if needed)
- 1 can 8.75oz whole sweet corn no salt added (optional)
Preparation
- Drain the tomato juice from the can in a bowl and set aide.
- In a food processor, pulse the garlic and chop it finely. Add the onion, poblano or green pepper, cilantro, jalapeño, and lime juice.
- Process the mixture to desired consistency and no big chunks of onion or greens remain, scraping down the sides as necessary. Season to taste with additional lime juice or more pepper, if necessary.
- Stir in the tomatoes by hand and add the set aside juice to desired level.
- You can serve the salsa immediately or store it for later. This salsa can be kept in the refrigerator, covered, for about 10 days.
Notes ______________________________________________
- You can use just regular no salt added diced tomatoes, but I strongly recommend a no salt added fire roasted tomato. Your salsa won’t have the same outstanding flavor that makes it rock without it.
- Use whole jalapeno for more heat or leave ribs and seeds to really bring the heat.
- Serving size is 2 tbsp
Utensils & special ingredients used
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Nutrition
Serving: 2TblspCalories: 6kcalCarbohydrates: 1.2gProtein: 0.2gSodium: 3mgPotassium: 19mg (1%)Fiber: 0.3g (1%)Sugar: 0.6g (1%)Calcium: 4mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice. Please understand that not everyone’s sodium and dietary requirements are the same, therefore some recipes may be higher than you’re allowed.
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