I am not a certified nutritionist and make no claims to the contrary. Each individual’s dietary needs and restrictions are unique, and you are ultimately responsible for all decisions pertaining to your health. Recipes for Tasty, Healthy Heart Recipes is for informational purposes only and has not been evaluated or approved by the Food and Drug Administration. It does not diagnose, treat, cure, or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.
The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns before starting a new diet or health program. The writer(s) and publisher(s) of Tasty, Healthy Heart Recipes are not responsible for adverse reactions, effects, or consequences resulting from using any recipes or suggestions herein or procedures undertaken hereafter.
Tasty, Healthy Heart Recipes offers nutritional information for recipes contained herein. This information is provided as a courtesy and should not be construed as a guarantee. Although attempts are made to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types, brands, natural fluctuations in fresh produce, and processing methods can affect nutritional information. We strive to keep the information as accurate as possible but make no warranties regarding its accuracy.
To obtain the most accurate nutritional information, you should calculate it with the actual ingredients used, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Here are a couple of calculators to use. I use the very Well Fit calculator regularly.
https://www.verywellfit.com/recipe-nutrition-analyzer-4157076
https://www.myfitnesspal.com/recipe/calculator
The authors of Tasty, Healthy Heart Recipes are not dietitians or nutritionists. Any recommendations are based on research or personal experience but should not be construed as medical or nutritional advice. Readers should consult healthcare providers for health-related decisions.
Please understand that not everyone’s sodium requirements are the same, therefore some recipes may be higher than you’re allowed. Always consult with your doctor for your recommended daily sodium allowance.
Tasty, Healthy Heart Recipes does not intend to cure, prevent, diagnose, or treat any disease. Readers use the content at their own risk, and the website is not liable for adverse reactions or outcomes resulting from its use.