You’re going to develop a craving for this low sodium lasagna soup recipe. I’ve taken a classic comfort food and transformed it into a heart-healthy Italian-American pasta dinner that doesn’t slouch on flavor.
This soup tastes just like pan-baked lasagna in a bowl. The only thing missing is those crispy edges – but I promise you won’t miss them once you taste this hearty, flavorful soup!
And the best part? You still get to enjoy those cheesy toppings that make lasagna so darn good. Ricotta being quite low in sodium for a cheese.
As someone living a low sodium diet, I know the challenge of making tasty meals without relying on salt. This pasta-soup recipe can become one of your go-to recipes – it’s spiced tomato base is satisfying, filling and only has 143mg of sodium per 2 cup serving!
See the video in the recipe card and pin for later
The low down on low sodium lasagna soup
Having to watch our salt intake, finding recipes that don’t skimp on flavor can be a real challenge. Traditional lasagna recipes can pack a whopping 800-1,000mg of sodium per serving!
That’s nearly half the daily recommended amount in just one meal. My Low Sodium Lasagna Soup contains just 143mg of sodium per serving – roughly an 85% reduction!
| Sodium Comparison | |
| Average recipe per serving | 1000mg |
| Sodium per serving this recipe | 143mg |
| Calories per serving | 487 |
| Recipe makes 8 – 2 cup servings | 1 |
By using no-salt-added ingredients and amping up the flavor with herbs and spices, you can cut the sodium by over 85% while keeping all the comfort food goodness you desire.
With such a zesty flavor you’ll never know it’s low salt, or even miss the difference.
Ingredients for the casserole
Let’s see this lasagna soup lineup:
- lean ground beef – Protein backbone of our soup
- natural ground pork – Adds richness and flavor
- unsalted chicken broth – The sodium-free base
- lasagna noodles –
- yellow onion, chopped – Sweet flavor foundation
- olive oil – Heart-healthy fat
- pre-minced garlic – Aromatic Italian essential
- no-salt-added tomato paste – Concentrated flavor
- Muir Glen Fire Roasted tomatoes (no salt added) – Smoky depth
- red pepper flakes – Gentle heat
- dried parsley – Fresh herbaceous notes
- dried oregano – Classic Italian flavor
- dried basil – Sweet aromatic character
- ground black pepper – Spice without salt
- ground fennel seed – Secret ingredient for “sausage” flavor
- Optional:
- Ricotta cheese – Creamy dollop of heaven
- Shredded mozzarella cheese – Melty goodness
- Parmesan cheese – Sharp finishing touch
- Fresh basil, for serving – Bright fresh garnish
Find the full printable recipe with complete & specific ingredients and measurements below.👇
Be Sure to check your ground pork nutrition label. Some plain packaged pork contains 200+mg of sodium!
How to make this easy low sodium lasagna soup
1
Brown hamburger to crumble,and set aside.
2
Brown pork to crumble,and set aside.
3
Saute onions and garlic
4
Add unsalted broth.
5
Mix in the tomato sauces.
6
Add all spices and red wine vinegar. Stir to combine.
7
Stir in hamburger and pork. Bring to boil.
8
Cut parboiled noodles into 8 pieces across.
7
Add noodles, reduce heat and simmer 20-25 minutes or until noodles are tender. Up to an hour is even better to develop flavor.
8
Ladel into bowls. Serve with optional cheeses and enjoy!
See the full printable recipe with specific cooking instructions below. 👇
Recipe variations
- Swap ground beef and pork for ground turkey or chicken for a lighter option
- Veggie Power: Add diced zucchini, spinach, or bell peppers for extra nutrition and color.
- Spicy Kick: Double the red pepper flakes or add a dash of cayenne if you like heat.
What Goes With This Casserole?
This casserole works great as a complete meal, but here are some perfect pairings:
- Fresh green salad: with Low Sodium Thousand Island Salad Dressing
- Roasted Vegetables: Lightly roasted asparagus, brussels sprouts, or broccoli make great side dishes that add nutrition without sodium.
- Garlic bread: My low sodium artisan bread recipe is easily made into garlic bread with a little garlic powder.
- Fresh Fruit: A side of fresh berries or sliced apples provides a sweet contrast to the savory soup.
How to store and reheat
Store your leftover lasagna soup in an airtight container in the refrigerator for 3-4 days. The flavors actually get better overnight as everything melds together!
When reheating, warm the soup slowly on the stovetop over medium-low heat. You might need to add a splash of unsalted chicken broth or water as the noodles will absorb liquid while stored. Reheat just until hot – don’t boil it again or the noodles might get mushy.
Microwave reheating works too – just use a microwave-safe bowl and cover with a paper towel. Heat in 1-minute intervals, stirring between each.
Can I Freeze Extras?
Yes. Freeze this soup without the cheese toppings. Place cooled soup in freezer-safe containers and freeze for 2-3 months.
For best results when freezing specifically for later use, it would be better storing the soup base without the noodles. When you’re ready to eat, thaw the soup base overnight in the refrigerator, heat it up, and cook fresh parboiled noodles right in the hot soup.
To thaw, place in the refrigerator overnight and reheat slowly on the stovetop. The texture of the noodles might change slightly after freezing, but the flavor will still be delicious!
FAQ’s and tips for this recipe
This soup captures all the essential flavors of traditional lasagna – the meaty sauce, the pasta, the herbs, and the cheesy topping. The only thing missing is the crispy edges!
Pasta may continue to absorb liquid. While still very good, if you prefer a more soupy version, more broth or water is added as needed.
With just 1/4 teaspoon of red pepper flakes, it has a very mild warmth that most people enjoy. You can always adjust this to your preference.
Try these related recipes!
This Low Sodium Lasagna Soup brings all the comfort and flavor of traditional Italian lasagna to your bowl without the excessive sodium. Or the extra work! At just 143mg per serving, it’s a heart-healthy option that doesn’t skimp on taste – perfect for anyone watching their blood pressure or sodium intake.
I’d love to hear how this recipe turns out for you! Leave a rating and comment below, and don’t forget to follow me on Facebook page and Pinterest for more low sodium recipes and tips. So get ready to make this Italian flavored lasagna in a bowl without he extra salt!
Low Sodium Lasagna Soup
Ingredients
- 1 pound lean ground beef
- 1 pound ground pork (natural)
- 8 cups unsalted chicken broth (2 boxes)
- 16 oz. lasagna noodles1 (1 box)
- 1 yellow onion (chopped)
- 1 Tablespoon olive oil
- 2 Tablespoons garlic (pre-minced)
- 1 6 oz. can tomato paste no salt added
- 1 28 oz. Muir Glen Fire Roasted tomatoes no salt added
- 1/4 teaspoon red pepper flakes
- 2 Tablespoons dried parsley
- 1 ½ teaspoon Dried oregano
- 1 1/2 teaspoons dried basil
- 1 teaspoon ground black pepper
- 1 ½ teaspoon ground fennel seed
- 2 Tablespoons red wine vinegar
- 1 cup+ water
- ricotta cheese
Optional:
- shredded mozzarella cheese
- parmesan cheese
- fresh basil (for serving)
Preparation
While cooking meat:
- Par-boil lasagna noodles about ¾ cooking time listed on box directions. Do not add salt to boil noodles. Drain, cool and cut each into 8 pieces.1
- Measure spices and puree fire roasted diced tomatoes.
Recipe:
- In a large pot pre-heated over medium-high heat, cook ground beef and ground pork in batches, until crumbled and browned. Remove meat from the pot and set aside.
- In the same pot heat olive oil over medium heat. Toss in diced onion and sauté for about 5 minutes, stirring occasionally. Add in minced garlic and cook for another minute or two.
- Stir in unsalted chicken broth, scrape pot bottom to deglaze. Then add pureed tomatoes, tomato paste, red wine vinegar and spices. Return meat to pot. Bring to a boil and add noodles for 2-5 minutes.
- Reduce heat to medium-low and cook, stirring occasionally, until noodles are fully tender.
- Ladle the hot soup into bowls, add a dollop of ricotta cheese on top. Garnish with a sprinkle of shaved parmesan and fresh basil.
Video
Notes ______________________________________________
- Noodles should be par-cooked. This will reduce overall cooking time and avoid absorbing all the moisture from the soup. This recipe still, really absorbs liquid. Be prepared to slowly add water or broth if needed. This amount seems to vary pot to pot.
- The hamburger is the highest sodium ingredient in the recipe.
- Serving Size: 2 cups
- Make Ahead Instructions: Make the recipe up to step 3. Do not add the noodles to the pot. Store the soup in the refrigerator. When ready to serve, start at step 3, bring the soup to a boil and cook the par boiled noodles from that point.
Utensils & special ingredients used
I use, own and recommend these products and ingredients used in this recipe and I may earn commissions from qualifying purchases.
Nutrition
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice. Please understand that not everyone’s sodium and dietary requirements are the same, therefore some recipes may be higher than you’re allowed.
https://tastyhealthyheartrecipes.com/a-la-cart/soups/low-sodium-lasagna-soup/© 2025 Tasty Healthy Heart Recipes
Hi Bill,
I made the low sodium lasagna soup today and it is excellent! if i could give 10 stars, I WOULD. thank you for this website and your dedication to helping other PEOPLE achiEVE a low sodium diet. i followed the recipe card but when i reread from the beginning, i noticed that red wine vinegar is shown but not stated in the recipe card. also, the 28oz can of tomatoes in the recipe card are listed as “no slat” instead of “no salt”. I hope my suggestions help. thanks again and keep up the good work.
Thanks Jim! I can’t seem to get enough of this soup right now, myself!
I will make those corrections today.
Bill
Hi Bill,
Speaking of corrections, I just looked at my original post and I must have hit the caps lock accidENTALLY – my bad. I’ll be sure to pay much closer attENTION. I’m not sure if you are aware, but when I type, it shows up as all caps and I cannot tell if caps lock is on or not.
There are a couple words capped that look to be emphasized, but otherwise OK from what I see on my end.🙂